Welcome WCPSS Staff!

Frequently asked questions

Why is this program free?

I am completing a program to become certified through the National Board for Health and Wellness Coaching. As part of that process, I need to hold a certain number of coaching sessions. I decided to provide the sessions for free since I am not yet certified, though I will have completed all of the coursework and passed a practical exam before our sessions start.

Why is this program open to WCPSS staff?

My mother was a teacher and many family members are teachers (including currently at WCPSS). I know how hard you work and how much time you dedicate to your job. No one is more deserving of free or discounted services than our teachers and school staff - thank you for all that you do for our kids!

What happens during a health coaching session?

The sessions are driven completely by you and your personal goals. We'll work together to define some overall goals for the summer, then create weekly goals for small steps to help you get there. Along the way, I'll support and encourage you, act as your accountability buddy, and provide information when needed. Your goals can be anything relating to your health: stress, exercise, nutrition, sleep, etc. Health coaching is not therapy and I am not a doctor; health coaching is about supporting healthy lifestyle changes. Change can be hard - we can help!

Who is providing the coaching?

I'm Melissa, a parent of students at Wiley and Enloe. After transforming my health and finally becoming comfortable in my body and finding healthy habits that I truly enjoyed, I decided to pivot from my career in software to health coaching. In addition to the training I received for the health coaching certification, I am an ACE-certified personal trainer and group fitness instructor, and also have a certificate in plant-based nutrition from Cornell University.

How can I learn more before I decide?

Please complete the contact form above and note in your message that you'd like more information about coaching before you decide whether or not you'd like to continue working with me. You can either include your specific questions in the form, or we can do a short phone call to discuss.

Do I have to be available for all 6 weeks to participate?

I ask that you commit to doing at least 4 sessions between April and June 2025, but it's absolutely understandable that life, vacations, etc. may mean that you cannot meet every single week during this time period. I will also do my best to be flexible if you need to reschedule.