Lifestyle Changes for Diabetes & Prediabetes

What Lifestyle Changes Help Diabetes?

There is broad agreement across the medical community that following these guidelines can help manage your blood sugar.

Lifestyle changes should be made in combination with, not as a replacement for, any medications, procedures, or other guidance from your medical team. One of our goals is to help you implement the recommendations from your doctor.

Change Is Hard. We Can Help.

Our health coaches can help you integrate these changes into your life, focusing on the changes most important and impactful to your life and health. Our philosophy is that true lifestyle changes must be enjoyable and sustainable, not overly restrictive.

This program includes the following components.

Weekly One-on-One Check-ins

You'll work with your coach in weekly 20 minute sessions either by video call or phone call. A typical session will involve you setting a new goal for the upcoming week and talking through factors that could help or hinder you. These smaller weekly goals will build to your longer-term objectives. We may also cover educational topics in these sessions where appropriate.

Unlimited Text & Email Support

You'll have direct contact information for your coach so you can reach out any time between appointments with questions or updates. We'll respond within 24 hours.

Deep Dive Introductory Sessions

In your longer initial sessions, we'll discuss your history - what brings you here, what has worked or not worked in the past, and why now. You'll clearly define your longer-term objectives.

Frequently asked questions

What kind of changes will you make me do?

We won't make you do anything! All changes will be driven by you, your needs, and your interests, though we can provide options if you're feeling unsure. In general, we'll review your doctor's recommendations and/or CDC-recommended lifestyle factors, then identify the biggest problem areas for you, whether that's nutrition, exercise, sleep, etc. We'll work together to identify meaningful changes to improve those.

What technology do you use for the check-ins?

We use Zoom for our regular video check-ins. If it's more convenient for you, we can use alternate technologies such as FaceTime or Google Meet. All these options are free to use. We prefer video calls, but phone calls are also an option.

Does this program replace my doctor's visits/medication?

No! Maintaining your regular visits with your doctors and following their instructions is critically important to your health. Doctors frequently recommend lifestyle changes to their patients, but often don't have adequate time during appointments to help you understand how to turn those tips into regular habits. That's where we come in.

Can my partner join my check-in? Is that extra?

Getting your partner or family member involved can be a great way to help support your behavioral change goals. We may ask for some private sessions, but in general, your partner is welcome to participate in whatever way you feel comfortable, including joining your weekly check-ins. As long as we're focusing on your personal goals and progress, there's no additional fee for a second person to participate to support you. If you are setting nutrition goals and your partner cooks, we highly recommend they join your sessions so you can plan together.

Do I have to join a gym?

No! A gym can be a great option if you choose to set exercise goals, but is not necessary. Our health coaches are certified personal trainers who can help you find free or low-cost options that you can do outside or at home if you don't want to join a gym. Walking for 30 minutes or more every day is one of the easiest and best options for supporting your health and longevity, and it's 100% free!

How long will I need coaching?

Creating new habits can be a challenge. Our goal is for you to feel comfortable managing your own healthy lifestyle as soon as possible, but that timeframe varies by person. In the 8 week program, you'll see how small changes can build on each other over time, make real progress toward your long-term goals, and get the resources you need to be successful after you've finished your time with us.

Register Now

Let's get started! Fill out this form and we'll contact you to schedule your first session. We're excited to work with you.

Program

Lifestyle Changes for Diabetes

Length

8 weeks

Price

$499 for initial 8 week program

Option to add months starting at $249/month with discounts for longer-term contracts

Not ready to commit?

No problem! If you have questions, please schedule a call with us to discuss.

References & Resources
National Diabetes Statistics Report: US Centers for Disease Control & Prevention, https://www.cdc.gov/diabetes/php/data-research/
Prediabetes & Preventing Type 2 Diabetes: US Centers for Disease Control & Prevention, https://www.cdc.gov/diabetes/prevention-type-2/prediabetes-prevent-type-2.html
Diabetes Prevention: Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
Prediabetes: Mayo Clinic, https://my.clevelandclinic.org/health/diseases/21498-prediabetes
About Type 2 Diabetes: US Centers for Disease Control & Prevention, https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
Living with Type 2 Diabetes: US Centers for Disease Control & Prevention, https://www.cdc.gov/diabetes/living-with/index.html
Type 2 Diabetes: Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/21501-type-2-diabetes