Are you tired of...?

Skipping activities or travel because you're not sure you can keep up?

Worrying about how you'll pay for the ever-rising cost of your prescriptions for the rest of your life?

Reading conflicting advice about which foods are healthy and not knowing what to believe?

Our health coaches help you bridge the gap between your good intentions and your ability to meet your health goals.

Being concerned that losing muscle and bone strength could result in future injuries or loss of mobility?

Wondering how to live independently as long as possible?

Waking up each day still tired after another restless night's sleep?

Fortunately, it's never too late to improve your health.

Healthy Aging Kick-Start

This 4-week individual coaching program begins with a one-hour session followed by two 20 minute check-in calls each week. We'll talk through the five pillars of healthy aging and focus on the ones most important to you. You'll hit the ground running to make progress quickly.

We support our clients with the following programs.
All programs include unlimited text and email support.

Lifestyle Change for Heart Disease

This 8-week individual coaching program helps you implement the lifestyle changes recommended by the CDC either for those who have prediabetes or Type 2 diabetes. This program is intended to complement your existing medical care and doctor's recommendations.

Lifestyle Change for Diabetes

1 month ($299)

2 months ($499)

2 months ($499)

Custom coaching programs are available if you'd like a more individualized program. Schedule a call with us to discuss your needs and explore options personalized for you.

Pricing varies

Custom Plans

This 8-week individual coaching program helps you implement the lifestyle changes recommended by the American Heart Association. Improving your cardiovascular health can lower your risk for heart disease and stroke. This program is intended to complement your existing medical care and doctor's recommendations.

This 6-month individual coaching program includes weekly 20 minute sessions along with three longer deep-dive sessions. You'll set and achieve goals in each of the five pillars of healthy aging, building new, sustainable habits. Two payment options offered: 10% discount for full payment upfront or monthly payment at regular rate.

Healthy Aging Gold

6 months ($1075 or $199/mo)

Healthy Aging Silver

3 months ($649)

This 3-month individual coaching program includes weekly 20 minute sessions along with two longer deep-dive sessions. You'll set and achieve goals in each of the five pillars of healthy aging, building new, sustainable habits along the way.

Five Pillars of Health

You can improve your health and longevity with lifestyle changes in any or all of the following areas.

Money Back Guarantee

At Hearty & Hale, we are confident that we can help you improve your health. If after 30 days, you don't feel that we've helped you make progress toward your health goals, we'll return 100% of your money.

With zero risk, what are you waiting for?

Start improving your life today!

Getting Started with a Coach is Easy!

Step 2 / Schedule a free call with our team

We'll answer your questions and see if our program is right for you.

Step 3 / Start making progress toward your goals

Get the support you need to transform your health and your life.

Step 1 / Fill out a quick form

Spend 1-2 minutes telling us about you and your health and wellness goals.

Change is hard.

You don't have to do it alone.

Trying to build new healthy habits can be frustrating, but with the support of a health coach, you can finally reach your goals. We'll work with you to identify sustainable changes that work for your life and your schedule, helping you break through the obstacles that have blocked you from succeeding before.

Schedule your introductory call today and let's get started on increasing your health span and getting more enjoyment out of your daily life. To schedule your intro call, simply click below.